No Gym Required, Full Body workout 

​We do not need the gym or bulky weights to get a good workout in.

Kettlebell Glute and Arm Workout

Kettlebell can be use for the upper and lower body. This workout focused mainly on the leg and glutes

Bosu Ball Core Strength

 Bosu Ball exercises not only strengthen your upper body, they are also a great way to strengthen and stabilize the core muscles.

Bosu Ball Cardio/Balance

Bosu Ball cardio exercises are a great way to work on balance and agility.

Foam Roller Therapy

The foam roller is a great way to warm up muscles before a workout or loosen up overworked areas after a workout.

Core Stability

Core exercises not only strengthen the abdominal muscles, they are also great for the back and obliques.  A stable core is the foundation for all functional body movements.